Let Go & Start to Grow!

Hey there!

With a new year underway, many of us have set new goals and intentions to improve ourselves and maintain better actions toward our lives.

With that being said, let me ask you how you're doing on those goals? We're already a 10 days into the new year, are you starting to fall back into your old habits or are you still going strong? Wherever you're at, I'd like to offer you some words of encouragement if you'll let me! 

As my good friend Michael Aliotti says, "We need to stop being so protective, so careful, and so guarded." ... and, "We need to stop doubting, fearing, and worrying." You see, when you LET GO of these things (i.e. what people think about you, how you look, basically all of your negative self talk), you gain a sense of freedom and control over your life. All of these things carry wait in our lives. Basically think of each negative thought, any time you are staying guarded or in your comfort zone as a 1LB dumbbell. Alone, it won't weigh you down, but the more you add the heavier it gets and eventually you can't carry any more. 

SOOOO... I'm just here to say, let go and keep crushing your goals! Whenever you have negative thoughts or any self talk that doesn't align with your goals. Tell it to shove off, because you are on a mission and nothing will get in your way!

I believe in you! Now lets let go and start to grow!

As always, I'd love to hear what your goals are and more importantly what your negative self talk is so that we can get rid of that stuff! I'm here as your accountability partner, so shoot me an email at newsletter@buddymx.com!

Let's grow!
Buddy